Similar to grapes, blackberries are basically a cluster of fruits which grow on thorny bushes or vines.  The seed inside each cluster is the cause of the high nutritious values of the berries. Blackberries can be eaten raw or can be used as a part of fruit salad. These berries are highly distinguishable from the rest because of their dark colour and the same is the reason why these berries are rich in antioxidants.  The dark colour is because of the anthocynins which is a powerful phytonutrient.

The abundance of Vitamins improves the health of heart and also improves the cognitive abilities of the persons. Another best thing about blackberries is that they are almost fat free. They possess very low calories and are very rich source of fibres and healthy nutrients.  Some of the most prominent health benefits of blackberries are as follows:

• These berries which are full of antioxidants are very helpful to prevent the cancer. They contain cyaniding-3-glucoside which prevents the growth and spread of cancer cells and tumour cells.

• It also prevents the growth of free radicals which damage DNA cells and promote the growth of cancer cells. But, these blackberries are rich with ORACs which are beneficial to prevent cancer.

• Blackberries are rich with Vitamin C that provides healthy skin by protecting the skin from damage by free radicals.

• High content of Vitamin C is also very beneficial to protect eyes diseases like cataract and also improves vision.

• Minor infections like throat infections, cold, etc. can also be avoided by eating blackberries as it contains Vitamin C.

• Blackberries are also rich with Vitamin K which is needed for good bones. Thus, eating blackberries also improves the health of bones.

• Blackberries are also beneficial of persons suffering from diabetes. They maintain the blood sugar level and this is because it contains good dietary fibres.

• Blackberries also improve the good cholesterol levels in blood and reduce the bad cholesterol. This also improves the health of the heart and prevents stroke.

• Blackberries contain a phytonutrient known as Tannin which helps in strengthening the tissues and blood vessels.

• Since blackberries are rich in fibres, they improve the digestion and regulate bowel movements.

• Blackberries are ideal to eat if you focus on weight loss as they are good source of iron, calcium, fibres and antioxidants.

• Eating blackberries also improves the health of our brain and increase the retention power. They are useful to treat Alzheimer’s disease.

• Blackberries also kill oral bacteria and save from dental problems

Blackberries are highly nutritious fruits which are must pick for fruit baskets. Blackberries are available the best in the summers as they taste better in this season. While picking up berries, look for one that are dull coloured as this is the indication that the berries are ripe. So, whenever you plan on sending fruit baskets to your near and dear ones, do not forget to add blackberries in you fruit baskets as an expression of your love and care.

This entry was posted on Monday, June 8th, 2015 at 11:27 am and is filed under Fruits Basket. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.